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10000 steps a day how many steps do you walk each day you may have heard the general recommendation to walk 10000 steps per day there is nothing magic about this number but it is a goal to get you started and keep you motivated.
Fitbit and other fitness trackers set a default goal of 10000 steps a day but just how valid is this aim if youre trying to stay active asks chris stokelwalker late in the day as you take a.
Many of us are programmed to aim for 10000 steps a day this target is not right for everyone but we can all benefit from setting step goals to increase our activity.
Mention the words 10000 steps and unless you have been living under a rock for a few decades you will instantly know they are referring to the daily walking activity level recommendation advised by major health authorities in order to achieve and maintain a healthy lifestyle.
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If you buy a smart pedometer or fitness tracker like a fitbit chances are the device will encourage you to take 10000 steps a day but do you really have to walk this much to be healthy.